“Coffee lovers had a high level of useful bacteria strain – L. asaccharolyticus.”, – WRITE: www.unian.ua
Coffee lovers had a high level of useful bacteria strain – L. asaccharolyticus.
Coffee has a positive effect on the health of the intestine/ collage of UNIAN, photo ua.depositphotos.comCoffee has long been known for its numerous beneficial properties. Each cup contains thousands of compounds that help to improve mental activity, reduce inflammation, maintain heart health and even relieve pain after exercise. In addition, FOOD & WINE writes a recent study published in Nature Microbiology, shows the great benefit of the bowel for the intestine.
What did the researchers reveal?In this study, scientists analyzed 22,867 participants to understand how coffee affects the gut bacteria. They divided the participants into three groups: “Never” (those who drink less than three cups a month), “moderate” coffee makers (those who consume at least three cups a month to three cups a day) and “heavy” coffee makers (those who drink three or more cups a day).
“Researchers found that coffee lovers had a high level of one strain of bacteria – L. asaccharolyticus. The results obtained indicate that coffee consumption can have a positive effect on the condition of the intestine, contributing to the growth of good bacteria,” the article reads.
Why is it important to have a healthy gutAs Dr. Michael Kaplan explains, the gut microbiom and the beneficial bacteria that live in our intestine are needed for our overall health. According to Kaplan, a healthy intestine can help prevent diarrhea of travelers, diarrhea caused by antibiotics, and even play a role in the treatment of obesity, cardiovascular diseases and chemotherapy.
The intestine also has most of our immune cells, so it is very important to protect and maintain its strength. The healthy intestine also supports digestion, reduces inflammation and affects our thoughts.
How does coffee contribute to the development of beneficial bacteria?Dr. Kaplan notes that not only caffeine contributes to the development of beneficial bacteria, because even the consumption of coffee without caffeine has a positive effect on our intestine. Most likely, the key role is played by polyphenols contained in coffee, including chlorogenic and quinic acids, which contribute to the growth of beneficial bacteria.
How many coffee do you need to drink to get these benefits?”It is quite safe to drink one or two cups of coffee a day, and this will be enough to stimulate the intestinal flora and help you improve your health in the long run,” says Dr. Kaplan.
Good news for those who like to add some milk or sugar to coffee: the study showed that these additives did not affect the health of the intestine.
Earlier, scientists have found that if you drink coffee without sugar and caffeine in the elderly, there is a lower risk of dementia.
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