Cheering better than coffee. Experts called a drink that will ensure a charge of energy for the whole day

Why choose black tea? It is known for its numerous health benefits, including the support of the cardiovascular system and longevity. In addition, there is a huge variety of black tea varieties that will satisfy every taste.

It’s time to postpone sweet energy drinks and coffee addiction! Read more to find out why nutritionists advise black tea as a natural source of energy and strength.

Black tea for cheerfulness: why is it the best1. The natural source of caffeine

Black tea is a leader in caffeine. Its concentration depends on the variety and time of brewing, but if you need energy, this drink – the perfect choice.

Approximate content of caffeine in a cup (240 ml) of popular varieties:

• Dargery – 26–44 mg (in some varieties – up to 90 mg);

• Assam – 60–100 mg;

• English breakfast – 30–60 mg.

For comparison, a cup of coffee of the same volume contains 90-120 mg of caffeine.

Nutritionist Christine Driver (MS, RDN, CPT) recommends brewing black tea for 3–5 minutes. Longer – more caffeine, but the bitterness will become more pronounced.

2. Calm vigilance

Unlike coffee, black tea does not cause sharp jumps in cheerfulness and further decline of strength. Due to the L-thein amino acid it promotes “calm awakening ”, improving concentration and cognitive functions. Studies confirm that the combination of caffeine and L-thein helps to improve memory, attention and reduces the risk of age-related deterioration of brain activity.

3. Antioxidants to protect the body

Black tea is rich in antioxidants that fight inflammation and protect against chronic diseases – type 2 diabetes, heart disease and some cancers.

It contains:

• Theraubigins are natural polyphenols with powerful protective properties;

• Catechins are flavonoids, known for their positive effects on cell health.

Although black tea is not a medicine, regular use can reduce the risk of disease and maintain overall well -being.

Heart health and black tea

A strong heart is the key to cheerfulness. Black tea helps to maintain the cardiovascular system, especially if it replaces sweet drinks.

Studies show that daily use of tea has a positive effect on heart health, reducing the risk of cardiovascular disease. However, it is important to keep in mind that is popular “Sweet tea ”with lots of sugar will not bring the same benefit.

Alternatives black tea for energy

Black tea is not the only drink that can give a charge of vigor. Here are some more decent options:

• Yerba Mate is a South American tea that improves concentration and supports the immune system;

• Green tea-contains L-thein and polyphenols, helps to maintain the clarity of the mind without sharp jumps of energy;

• Match – a concentrated form of green tea with high caffeine and antioxidants;

• White tea is a soft but cheerful drink with a moderate caffeine content.

Contraindications are possible

Black tea is suitable for many, but there are nuances:

• People with iron deficiency anemia should drink it between meals, as tannins can reduce iron absorption.

• Excess caffeine can cause anxiety, insomnia or heartbeat problems. Optimal consumption for adults is no more than 400 mg per day.

If you have doubts about caffeine or medication, it is best to consult your doctor.

Black tea is a great choice for those who want cheerfulness without sharp jumps. It contains caffeine, L-thein and antioxidants that support the health of the brain, heart and the whole body. If you are looking for a useful alternative to coffee and sweet energy, a cup of aromatic black tea is your perfect ally.

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