10 anxious symptoms of emotional burnout that cannot be ignored

Emotional burnout is becoming more common, especially among people who face constant stress in work or daily life. Platform of the All -Ukrainian Mental Health Program “You how? Tell what is burnout and where to go with such symptoms, writes UNN.

It is noted that emotional burnout is a syndrome that occurs due to chronic stress in various aspects of human life. Emotional burnout is not a medical diagnosis, but it impairs quality of life and has a negative effect on physical and mental health.

Sleep problems

If you notice that it is difficult for you to fall asleep or that the quality of your sleep has deteriorated, it can be a sign of emotional burnout. For example, you wake up in the middle of the night or earlier than usual. Or began to feel tension in the body that prevents you from fully relaxing while sleeping.

Fatigue

Fatigue is not just a fatigue that takes place after rest. Fatigue is manifested in exhaustion, which does not pass even after vacation. If you feel that you lack energy to do things that have not caused difficulties before, it can be a sign of fatigue. It is also characterized by a feeling of exhaustion, even if you did not have considerable work during the day.

Changes in food behavior

You may notice changes in your eating habits. For example, you started eating less or missing meals. Or, on the contrary, you started eating more or feeling a desire for unhealthy food. In addition, pay attention to whether you have started eating to calm down and relieve tension. Remember that the level of stress can affect appetite: cause a feeling of excessive hunger or unwillingness to eat.

Feeling irritated

You notice that you are easily annoyed because of the little things that have not evoked negative emotions before? You can also note that you have started to conflict more often with your loved ones or focus on their shortcomings. The feeling of irritation is about itself.

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Removal

The desire to be alone with emotional burnout differs from the desire to be alone, which occasionally occurs in each person. In emotional burning, a person feels a sustained desire to get away from their responsibilities, working and household cases, from their loved ones.

Difficulty in concentration

You have begun to notice that it became more difficult for you to focus on a particular business for a long time. Please note that if you forget things or things that have to do or it is more difficult for you to memorize new information and you feel as if your mind is “blurred”. Another sign that can testify with concentration – you catch yourself on what you think about other things when you need to focus on your current business. It is also more difficult for you to focus on talking to someone, so you notice that you are starting to ask the details of the conversation.

Physical symptoms

Remember that each person has physical signs of emotional burnout. If you have noticed a deterioration, consult your family doctor. It will help eliminate other possible causes of your symptoms.

Feeling alienation

The feeling of alienation is usually manifested in the fact that it becomes more difficult for you to understand what you feel. At the same time, it is increasingly feeling that it is difficult for you to find your place among other people. You notice that you become emotionally removed, so your level of communication with others is reduced.

Increased self -criticism

You are increasingly criticizing the result of any of your business, and it seems that you are doing nothing well. You have begun to notice that you pay more attention to your shortcomings, mistakes or failures. They also compare themselves with others and feel worse than other people.

Procrastination

If you have done almost all things in time, and now you are starting to put them off for later – it can be one of the signs of emotional burnout. Procrastination is usually accompanied by fatigue, loss of interest and motivation. You begin to feel apathy to those cases that have previously brought you pleasure. Or you notice that they had energy for routine affairs before, but now they have begun to be ignored.

“Contact your family doctor. He will help to exclude diseases that have similar signs. If your family doctor has been trained in the MHGAP program, he can also provide basic psychological assistance. If necessary, he will direct you to a psychologist, psychotherapist or psychiatrist,” It is in the message.

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