“With legumes, cereals or vegetables. Five alternative recipes for day -without meat, which taste incredibly March 9, 02:33 To share: Cutlets from chickpeas can be (photo: PantherMediaseller/Depositphotos) International Day without Meat (Meutout Day) is celebrated every year on March 20 and is a global initiative. It is not only an opportunity to diversify your diet, but also a chance to make a contribution to the environment”, – WRITE ON: ua.news
Chickpets can become (photo: PantherMediaseller/Depositphotos)
International Day without meat (MEATOUT DAY) is celebrated every year on March 20 and is a global initiative that encourages people to try plant food for at least one day. It is not only an opportunity to diversify your diet, but also a chance to contribute to the environment and improve health.
The day without meat was started in 1985 in the United States by Farm Animal Rights Movement (Farm) that is engaged in animal protection. Over time, the initiative has acquired international scale, and today it is supported by millions of people around the world. Vegetable food is rich in vitamins, fiber and healthy fats, which promotes good health. Reducing meat consumption helps to reduce greenhouse gas emissions and use water resources.
Not necessarily be a vegetarian to mark A day without meat – Just make this day delicious, useful and interesting! We suggest you try these non -meat cutlets. They will come in handy during Lent.
High in fiber. Five recipes of delicious and healthy salads with legumes to Lent and not just
Five recipes of meat -free cutlets
One of the most favorite meat dishes of many people cannot be eaten during a diet or fasting, but there is a way out of the situation. When you do not plan to eat meat, you can use buckwheat and potatoes to prepare cutlets. Songs of cutlets according to this recipe can be served as a stand-alone dish or as a delicious addition to any side dish.
Lentil cutlets are a delicious, nutritious and useful alternative to meat cutlets. They are ideal for vegetarians, those who adhere to fasting, or just want to try something new.
This recipe is ideal for those who do not eat meat or fast. Yes, the recipe has eggs, but if you do not eat them, I advise you to just replace them with oil, “the boss said.
Chickpea cutlets are a great option for vegetarians, those who adhere to fasting, or just looking for a useful and delicious alternative to traditional cutlets. They are hearty, fragrant and have a delicate texture. You can prepare classic chickpea falafel, or cutlets. Chickpeas, like other legumes, replace the meat well because of its protein component.
Tasting the fragrant and hearty cutlets of vegetables and rice, you will never regret that they have no meat. They require only four main ingredients, salt and spices. These delicious and fragrant cutlets fit perfectly into any menu, because they are hearty, nutritious and have a delicate taste.
Ukrainian Guacamole or Hummus from Little. Nine original recipes and toppings for delicious sandwiches before the post and not just
Legal information. This article contains general reference information and should not be considered as an alternative to the doctor’s recommendations. NV is not responsible for any diagnosis made by the reader on the basis of site materials. NV is also not responsible for the content of other online resources, which are present in this article. If you are worried about your health, consult your doctor.