“An important nuance. Why soak walnuts and whether it is really necessary to do on February 18, 05:31 to share: in what kind of walnuts it is more useful (photo: couleur/pixabay) walnuts-valuable superfood, rich in omega-3, protein, fiber, vitamin E, magnesium and zinc. They support the health of the brain, heart and help fight inflammation. However, not everyone knows that the way of using nuts can affect”, – Write On: ua.news
In what form of walnuts is more useful (photo: Couleur/Pixabay)
Walnuts are a valuable superfood rich in omega-3, protein, fiber, vitamin E, magnesium and zinc. They support the health of the brain, heart and help fight inflammation.
However, not everyone knows that the way of consuming nuts can affect their favor. Soaking makes them easier to digest, and dry nuts retain their usual texture and are easy to store. Let’s figure out what the difference is.
Dry walnuts: a traditional option
Walnuts in their natural form are a fast and convenient snack. They are stored for a long time and do not need preparation. However, in their composition there are tannins and phytic acid, which can interfere with the absorption of some minerals and cause discomfort in people with sensitive digestion.
Soaked walnuts: benefit to master
If you leave the nuts in the water for several hours or at night, the level of tannins and phytic acid decreases and useful enzymes are activated. Due to this, they are easier to digest, and the body absorbs nutrients better. In addition, the texture becomes softer and tender. The only downside is that this option takes time and shortens the shelf life of the product.
What to choose?
Both options are useful, and the choice depends on individual preferences. If convenience and long -term storage are important, dry nuts will be a great solution. If there is digestive difficulty or you want the maximum benefit, you should try soaking.
How to use it?
Walnuts are versatile: dry snacks and cooking, and soaked – for daily diet due to improved absorption. The main thing is to choose the way that best suits your body.
Legal information. This article contains general reference information and should not be considered as an alternative to the doctor’s recommendations. NV is not responsible for any diagnosis made by the reader on the basis of site materials. NV is also not responsible for the content of other online resources, which are present in this article. If you are worried about your health, consult your doctor.