“Some “dietary advisers” can simply advertise a certain product.”, – WRITE: www.unian.ua
Some “dietary advisers” can simply advertise a certain product.
There is a popular myth that soda with honey or potato juice can cure cancer / photo depositphotos.comThe Ministry of Health of Ukraine drew attention to dangerous food fakes that spread on social networks. Some of these tips are simply ineffective, while others can directly damage your health.
To help users distinguish the truth from manipulations, the department prepared a list of typical “red flags”, a hochetlist for self -examination and a list of reliable sources.
For example, people are given unrealistic promises and promise “miraculous” results. Experts remind you that stable changes in health require a comprehensive approach and time. No professional nutritionist promises “minus 20 kg per month”, because the rapid weight loss is mostly associated with dehydration and loss of muscles, not fat. This leads to nutrient deficiency, metabolism problems and rapid weight return.
A particular danger is the statement about the “healing” of serious diseases with the help of “natural” means. For example, a popular myth that soda with honey or potato juice can treat cancer. In fact, none of these products are medicines. Excessive soda consumption, on the contrary, harms the cardiovascular system.
In addition, according to doctors, it is necessary to “with pile” to treat categorical prohibitions that offer untested sources. After all, absolutes like “never” or “always need” are rarely justified, because nutrition depends on the individual needs of a person. An example is the demonization of dairy products: a scientific analysis of 52 studies showed that they do not cause inflammation, but on the contrary can reduce its markers.
Similarly with the vegan diet: it is quite complete for proper planning. As for gluten, it is only dangerous for people with some sensitivity to it, and the rest does not pose a threat. Sugar in excessive quantities is harmful, but in moderate – safe.
It should not be forgotten that some “advisers” may be hidden advertising. When “expert” advises “be sure to drink detox-tea or buy a vitamin, it is worth considering: is it really a concern for health, or just an attempt to sell the goods.
For example, vitamin B6 advertising is often distributed without real medical indications. The Ministry of Health emphasizes: Before using any supplements, a doctor’s consultation is required.
Another “natural = useful” myth. Social networks are actively spreading “folk recipes” that do not have a proof basis: the decoction of onions with milk “from all diseases” or wormwood, which seems to “kills cancer cells”.
In fact, the body does not need “detox programs” – the liver, kidneys and digestive system are responsible for cleansing. True “Detox” is to get rid of accounts that promote unhealthy ideas about food.
Abuse of scientific terminology. Phrases “insulin jumps” or “toxins in the body” are often used to intimidate without any specifics. So is the statement “It’s chemistry!” – In fact, all food consists of chemical compounds.
“About Cherry -Picking – Selective Facts. Common manipulation – to refer only to those studies that confirm the right position and to silence others. This approach, according to doctors, can create loud but distorted headlines like” Chocolate treats depression. ”
In addition, it is worth remembering the possibility of manipulation of preclinical experiments. The results of tests on cells or animals cannot be transferred directly to humans. Example is the opening of autophogia in yeast, for which the 2016 Nobel Prize was given. Some bloggers used it as an argument in favor of interval starvation, although the author himself emphasized that the conclusions concerned only cells, not humans.
Correlation ≠ Cause: The statistical relationship does not prove that one phenomenon causes another. For example, the relationship between the ultra -processed food and the mortality in the media is often served as a proven fact, although it is only a hypothesis.
Experts consensusIf the advice is contrary to the position of most medical organizations, you should be alert. Yes, the fashionable carnivore (complete refusal of plant foods) in Tiktok is presented as a “cure for everything”, but the medical community warns: it can lead to a shortage of vitamins and fiber.
Potatoes, which are often unfairly called “empty calories” are in fact a valuable source of carbohydrates, fiber and potassium.
The Mozklist Checklist: How to check informationExperts propose to check: who is the author of advice and whether he has a profile education, whether there is a reference to scientific sources,
Whether information is based on reviewed research on people, or not promised “miraculous” results,
Do you feel strong emotions while reading. In addition, it is important to understand whether there is transparency on advertising and commercial interests and whether advice is agreed with the position of the medical community.
The Ministry of Health emphasizes that the basis of healthy eating is a balanced diet and critical thinking, not advice from anonymous accounts.
We will remind, food experts told about the safety of consumption of bones of canned fish. Such a “delicacy” has both pros and cons.
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