“Certain types of music increase performance and promote creativity.”, – WRITE: www.unian.ua
Certain types of music increase performance and promote creativity.
Certain types of music affect performance / ua.depositphotos.comMany scientists say that using music can control your mood. According to Inc.com, a study conducted by a neurobiologist Daniel Levitin among 30,000 people showed that listening to music at home makes people 11 percent happier and 24 percent less annoying.
However, music not only affects emotions – it also increases productivity, helps creativity and deepens mental abilities. Scientists have told about the types of music that are best suited for each of these purposes.
Music for productivityScience gives simple advice – just listen to any music you like the most.
One recent study showed that when music was played in the offices, which did not meet the preferences of employees, employees worked worse and felt more morally exhausted.
Music for creativityAccording to psychologist Emma Gray, a certain pace is best suited for creativity.
“It is important that the music is in the range of 50-80 beats per minute, as it can help to cause alpha-state, when the mind is calm, but careful, imagination is stimulated and the concentration increases,” Gray explained.
A huge number of songs fall into this range, from “Gangsta’s Paradise” Coolio to “Firework” Katie Perry.
Music for happinessThe recent meta -analysis has shown that the use of musical interventions (listening to music, singing and music therapy) can lead to significant improvements in mental health.
Dutch neurologist Jacob Jolia asked the audience to send his happiest songs, and then analyzed the results for patterns. He found that the most fun music is fast music (an average of 140 to 150 beats per minute), written in a major tone or either happy events or full nonsense.
Music for intellectual abilitiesIf you are trying to learn something complicated, research shows that the best option for you will be silence, since music usually distracts from the material. If you desperately need background music, then choose something instrumental.
“Students who repeated the material in a quiet environment showed more than 60 percent of the exam than their peers who learned when listening to music with the words”, – reports the British newspaper Guardian.
Earlier, experts called the age when you should not drink alcohol to reduce the risk of dementia.
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