“The Spice Girl, 51, proved she still lives up to her sporty nickname as she showed off her impressive abs in a slew of snaps released on Friday.”, — write: www.dailymail.co.uk
- Have YOU got a story? Email tips@dailymail.co.uk
By RUTH FRANCIS, SHOWBUSINESS REPORTER
Published: 01:57 BST, 18 October 2025 | Updated: 21:23 BST, 18 October 2025
The Spice Girl, 51, who has clearly been working incredibly hard, both in the studio and gym, shared a number of promotional pictures for her upcoming album Sweat.
Mel flaunted her incredibly fit figure as she sported an array of gym and athleisure wear for the shots.
In one image she struck a powerful pose, as she adorned a spin bike in black cycling shorts and a brown bralette, with a cut away across the chest.
Mel’s toned abs and defined arms were on full display as she rode the bike in a pair of black heels, whilst modelling some red, oversized sunglasses and a long black sleeve glove.
Her plethora of tattoos could also be seen in the skimpy gym wear, as she posed open mouthed, pointing to the sky.
Mel looked in peak condition in another shot as she sat seductively on the bike in heels, leaning over the handlebars.
Wearing the same oversized, red lens sunglasses, she swapped the brown top for a red bralette with straps and some black trousers.
A third image saw Mel show off her jaw-dropping figure in a red and orange swimsuit with a belt tied around the waist.
Putting on a very leggy display in some pointed red ankle boots, Mel left fans doing a double at her slender pins.
A final image saw Mel standing on a yoga mat, dressed in a matching pair of cycling shorts and bra top
The songstress will release her ninth studio album, Sweat, on 1st May 2026 via Virgin Music Group.
The album’s title track was released on Friday and she will host a special show at O2 Academy Brixton on October 23, 2026.
Earlier this week, Mel hosted a live Q&A on Instagram ahead of the debut of the track’s video at 4pm.
Her upcoming release comes after she revealed there are separate Spice Girls WhatsApp groups amid multiple fallouts between the women.
The group, also made up of Victoria Beckham, Gerri Halliwell-Horner and Melanie Brown and Emma Bunton, was first formed in 1994 before splitting in 2000.
Appearing on Heart Radio earlier this month, Mel was reunited with Baby Spice Emma, who was co-hosting alongside Jamie Theakston as she stood in for Amanda Holden.
Jamie, 54, asked if there was a WhatsApp group, to which the singer revealed: ‘Yes, there’s several. I know there’s one without me on it.’
While Emma attempted to shut down discussion on other messaging groups, Sporty Spice replied: ‘Of course there is!’
The pair then said live on air that they are not in groups where either of them aren’t included.
Mel C told her: ‘I was going to say I think you’re the only Spice Girl where there’s a WhatsApp group of the Spice Girls without the Spice Girl. And I think you are probably the only person.’
She added: ‘Because obviously there’s ones without the others now, I’ve let that slip.’