“These products are not only nutritious and high protein content, they also help maintain heart health.”, – WRITE: www.unian.ua
These products are not only nutritious and high protein content, they also help maintain heart health.
The study showed that it is more useful to eat for the heart for breakfast: eggs or sour milk / collage: UNIAN, photo: pixabay.comEggs and sour milk cheese are considered nutritious variants of high protein breakfast. However, each of these products has its pros and cons, when it comes to supporting heart health, writes Verywell Health.
The publication indicates that eggs and sour milk cheese can promote heart health if consumed in moderation. At the same time, the choice is best made based on the individual state of human health and dietary needs.
It is noted that if you compare these two products, given their nutritional values with the results of heart health studies, then dairy cheese can be the most nutritious choice.
The results of the study indicate that dairy cheese has more calcium and less saturated fats. In this case, it is recommended to choose cheese, which contains no more than 300 mg of sodium, as it can affect the increase in blood pressure and the risk of heart disease.
At the same time, the publication adds that eggs contain vitamins and antioxidants that support heart health. However, the high content of protein and saturated fat makes them somewhat less beneficial to the heart. The study showed the relationship between saturated fats, cholesterol and heart disease.
According to the publication, the high cholesterol content in eggs prompted experts on heart health to warn people from their inclusion in the diet.
Healthy Eating TipsEarlier, UNIAN reported that nutritionists asked what oil they were most often chosen for cooking. It is noteworthy that all 4 experiments called the same option. Their choice fell on olive oil, which is rich in healthy monounsaturated fats and contains polyphenols – powerful antioxidants that support the cardiovascular system, reduce inflammation and improve blood lipids.
We also wrote that nutritionists have said that grapes can help reduce blood pressure, improve sleep, increase immunity and regulate blood sugar and weight. It contains more than 1600 compounds that are beneficial for the heart, intestines, brain and other organs. Therefore, nutritionists consider grapes a true “super -product”.
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