“Comparison has long become a quiet torment that poisons the joy of its achievements. Is it possible to find a way out of this devastating habit without falling into complete indifference? It turns out that the path to rest lies not because of the suppression of thoughts, but through their radical redirection, writes the correspondent of Belovina. The first step requires honest recognition in triggers – those situations or people that launch a mechanism […]”, – WRITE: Businessua.com.ua
Is it possible to find a way out of this devastating habit without falling into complete indifference? It turns out that the path to rest lies not because of the suppression of thoughts, but through their radical redirection, writes the correspondent of Belovina.
The first step requires honest recognition in triggers – those situations or people who trigger a comparison mechanism. The next action seems paradoxical: instead of repeling unpleasant sensations, they should be examined carefully.
Photo: © White What kind of emotions arise when comparing – envy, shame, or feelings of inferiority? The third step is to eliminate focus from external objects to an internal scale of progress.
A person begins to ask the question not “what is I worse?”, But “how much did I move from myself yesterday?” The key idea is to understand the uniqueness of the personal development trajectory.
Alien successes cease to be a measure, turning simply into information about another life path. The habit of tracking your little victories and lessons is gradually developing.
This creates a steady basis for self -esteem, independent of other people’s results. The effect of comparison loses its sharpness when attention is redirected to personal values and goals.
A person finds that his true motives are often different from the motives of those with whom he compared himself. It is important to understand that this practice takes time and patience, not an instant result.
Every moment of awareness in choosing a focus of attention strengthens the inner resistance. The state of rest comes not as a lack of thoughts about others, but as the ability not to give these thoughts of destructive power.
The inner critic loses his power. The constant race by foreign standards slows down, giving way to a more meaningful movement forward.
Man begins to appreciate his own pace and unique circumstances of his growth. Calm becomes a natural condition when the focus is shifted to the managed aspects of one’s life.
External noise ceases to dictate an internal state of health. Gradually, a new pattern of thinking is formed, where comparisons, if it occurs, does not cause the former brown emotions.
A person finds his quiet harbor of confidence inside.
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