“In Ukraine, the weather with high topics has been established, as well as they can adversely affect health, especially in elderly people, children, pregnant women and chronicle. This was reported by the Center for Public Health of the Ministry of Health of Ukraine. There advised to protect themselves from the effects of high temperatures: drink more water without waiting for the feeling”, – WRITE ON: ua.news
IN Ukraine has established weather with high topics Pervert we how and Move у adversely affect health, especially in elderly, children, pregnant and chronic at The patient them .
He reported it Center for public health The Ministry of Health of Ukraine.
They advised there to protect yourself from the effects of high temperatures:
drink more water without waiting for thirst, refrain from alcohol, sweet or caffeine -containing drinks;
consume light foods containing a lot of liquid: vegetables, fruits, salads and low -fat protein dishes;
reduce consumption of salt and processed products (sausage products, twists, bakery);
avoid staying in the sun from 11:00 to 4:00 pm, if you need to get out – wear a hat, light free clothing made of natural fabrics;
Keep cool at home – close and scroll windows in the daytime, ventilate the early morning, evening and at night;
Cool the body – you can apply cool compresses to the wrist, neck or forehead, take a refreshing shower;
Limit motor activity.
For outside workers, at temperatures above +28 ° C, the total duration of work should not exceed 4-5 hours per shift. Work should be duty with rest: work for 15-20 minutes, then take at least 10 minutes of breaks in a cool room.
On a break, it is necessary to rest indoors where it is not colder than +25 ° C, the difference between the temperature outside – not more than 7 ° C. That is, if the air temperature is +32 ° C on the street, the temperature should be at least +25 ° C in the rest room, since a sharp temperature drop increases the risk of heart attacks.
Temperature above +37 ° C is considered extreme and not recommended at this temperature – it is not recommended – it is necessary to postpone the time of operation in the morning or evening.
It is necessary to adhere to the right drinking mode: drink often and small portions, prefer mineral alkaline water, juices, vitaminized drinks. During physical work at temperatures above +28 ° C it is necessary to consume at least 0.5 liters of water per hour.
To improve the microclimate in the office, you need to use blinds or reflecting films on windows; turn air conditioners, but avoid a significant difference with the air temperature outside the air conditioning; to use natural ventilation as much as possible; Provide regular rest breaks.
The Center for Public Health also reminded that children and animals in cars cannot be left in the heat may be trouble even with slightly open windows or air conditioning. If Someone by See in left in a car baby or animal during heat it is necessary immediately call and police or rescuers .
On Tuesday, July 8, there is hot weather in Ukraine, but it rains in several regions. The air temperature will reach +30… +33 ° C, and in the center and in the south, it will rise to +34… +36 ° C. Most of the country will be dry.
July in Kiev is traditionally one of the hottest and most hundred months, and 2025, for previous Estimates will not be an exception. The temperature is expected to be higher than the climatic rate, but with periods of thunderstorms characteristic of summer.
