“On October 26, at 4:00 a.m., Ukraine will switch to winter time, turning the clocks back one hour. This annual transformation will result in darker evenings and lower light activity in the morning as sunrises and sunsets occur an hour earlier. The transition to winter time coincides with the approach of the winter solstice, when natural light is at a minimum. Discussion of feasibility of transfer”, — write on: ua.news
On October 26, at 4:00 a.m., Ukraine will switch to winter time, turning the clocks back one hour. This annual transformation will result in darker evenings and lower light activity in the morning as sunrises and sunsets occur an hour earlier.
The transition to winter time coincides with the approach of the winter solstice, when natural light is at a minimum. Discussion of the feasibility of changing the clocks continues in Ukraine and the world, as according to polls, 39% of the population opposes this practice.
According to experts, including Dr. Geoffrey Kelu, changing the clocks can be harmful to health, especially in the spring. Scientists believe that a constant standard time will help improve circadian rhythms, reducing the negative impact on sleep and general health. This issue is especially relevant for Ukraine, which occupies a large territory with different time zones. The change in time causes changes in sleep patterns and can have different effects on the working capacity and mood of the population.
Adjusting to the winter time can be a challenge, especially for people with seasonal depressive disorder. Experts recommend trying to smoothly transition to new conditions by adapting your sleep schedule to avoid the negative effects of changing the clocks. As a result, with proper preparation, Ukrainians can benefit from an extra hour of sleep, but this can also cause difficulties in sleep regulation in the future.
