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Experts shared tips on dairy products
Photo: Magone/Depositphotos
Leading food experts explained for The New York Timeswhich ones should be forgotten.
Myth 1. Milk is a must -have part of a healthy diet Modern person can get calcium, vitamin B12, protein and other nutrients from fish, green vegetables and enriched products without daily consumption of milk.
The studies did not find a link between high milk consumption and fewer fractures.
Myth 2. Low -fat dairy products are always more useful For many years, experts advised to choose low fat milk to reduce the risk of cardiovascular disease. But new reviews show that there is no convincing evidence in favor of this choice.
Ordinary or low -fat – decide according to your own taste preferences and calorie needs.
Myth 3. Vegetable drinks are more nutritious than cow’s milk Almond, oatmeal or other vegetable milk does not always contain enough protein, calcium and vitamins, and sometimes has sugar and salt added.
Soy milk is an exception, because it provides a “complete” protein, like cow.
Myth 4. In the case of lactose intolerance, milk should be completely excluded People with this feature often tolerate hard cheeses, yoghurts and butter.
Lactose -free products, as well as enzyme supplements that help you use regular milk or cheese.
Myth 5. Raw milk is more useful than pasteurized Pasteurization has almost no effect on nutrition, but protects against dangerous bacteria – salmonella, Escherichia coli and other pathogens.
Raw milk can be dangerous, especially for children.
Nutritionists emphasize that dairy products can be part of healthy eating, but are not indispensable. The main thing is a diverse and balanced diet, not blind adherence to obsolete tips.
”, – WRITE: www.pravda.com.ua
Experts shared tips on dairy products
Photo: Magone/Depositphotos
Leading food experts explained for The New York Timeswhich ones should be forgotten.
Myth 1. Milk is a must -have part of a healthy diet Modern person can get calcium, vitamin B12, protein and other nutrients from fish, green vegetables and enriched products without daily consumption of milk.
The studies did not find a link between high milk consumption and fewer fractures.
Myth 2. Low -fat dairy products are always more useful For many years, experts advised to choose low fat milk to reduce the risk of cardiovascular disease. But new reviews show that there is no convincing evidence in favor of this choice.
Ordinary or low -fat – decide according to your own taste preferences and calorie needs.
Myth 3. Vegetable drinks are more nutritious than cow’s milk Almond, oatmeal or other vegetable milk does not always contain enough protein, calcium and vitamins, and sometimes has sugar and salt added.
Soy milk is an exception, because it provides a “complete” protein, like cow.
Myth 4. In the case of lactose intolerance, milk should be completely excluded People with this feature often tolerate hard cheeses, yoghurts and butter.
Lactose -free products, as well as enzyme supplements that help you use regular milk or cheese.
Myth 5. Raw milk is more useful than pasteurized Pasteurization has almost no effect on nutrition, but protects against dangerous bacteria – salmonella, Escherichia coli and other pathogens.
Raw milk can be dangerous, especially for children.
Nutritionists emphasize that dairy products can be part of healthy eating, but are not indispensable. The main thing is a diverse and balanced diet, not blind adherence to obsolete tips.