Why is it important to speak “no”: load protection

It is easier to agree, faster, safer. We are afraid to spoil the relationship, seem to seem a non -team player, miss opportunities.

But every unspoken phrase is a brick in the wall of your burning. The ability to say “no” is not a manifestation of weakness or stubbornness.

Photo: Pixabay This is the basic skill in managing your resources, time and energy. It is a signal of respect for yourself and your obligations, which eventually raises respect for others.

Your ability to be productive depends directly on the ability to refuse. Taking every new task, you steal time. Quality suffers in all directions.

You turn into a firefighter running with a small mug of water from one bonfire to another, not a carcass of any of them.

It is much more effective to clearly identify your priorities and consciously abandon all the secondary. This allows you to bring an important relationship to an ideal state, not to do a lot of mediocre.

Talking no is professionalism. You take responsibility for a realistic assessment of your capabilities.
When you honestly warn that you will not be able to complete the task in terms of time due to current download, you take care of the result.

You protect the project from the risk of disruption, and yourself from the reputation of an optional person who always fails. Your “yes” becomes much more important when others know that you can refuse.

Make the technique not now. Often refusal is perceived as final and irreversible. Soften it by offering an alternative. “I can’t take up this project now because I do the project.

But I will be able to connect to it in two weeks, if it works for you. ”
Or: “I can’t do it completely but ready to take on the part of y if someone else is doing z.” This approach shows your readiness to help and seek solutions, but on reasonable conditions.

Start with small. Train in low -risk situations. Give up an optional meeting that steals time.

Carefully reject the offer to drink coffee when you have a deadline. Gradually you will learn to feel comfortable, protecting your boundaries.

Subsequently, you will notice that people begin to appreciate your time more because you value it yourself. Your productivity and quality of work will take off, and the level of stress will be greatly reduced. It is a skill that pays off a hundred.

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