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Travis Bradberry: “If you are talking constantly, and therefore think about how bad everything is, your negative beliefs are strengthened” (photo: siphotography/depositphotos)
Each of us has our own “base level of happiness and you can increase it
It’s no secret that we are obsessed with happiness. The “pursuit of happiness” is even mentioned in the Declaration of Independence of the United States. But happiness is fleeting. How to find it and save it?
Psychologists from the University of California have found out some amazing things about happiness that can change your life.
Dr. Sonia Lubomirski is a psychologist known among her colleagues as “Queen of Happiness. ” She began to study happiness, still as a graduate student, and since then she has not stopped, dedicating all her careers to the study of this topic.
One of its main discoveries is that each of us has our own “Basic level »happiness. When there are extremely positive or extremely negative events – for example, buying a larger home or loss of work – happiness increases or decreases for some time, but then returns to its usual level.
The scientific breakthrough made by Dr. Lubomirski is that you can make yourself happier – irrevocably. Lubomirski with colleagues found,