There are many deficits. The aging researcher called vitamins and additives without which the quality of life falls

Verdin said that although genes play a significant role in the quality and life expectancy of a person, diet, physical activity, quality sleep, stress management and social relationships are five pillars of longevity and what will be determined, you will live up to 65 or 85 years. In an interview with Business Insider, he paid special attention to a diet, and stressed that some additives can help improve health.

In particular, Verdin said he accepts Vitamin D. And he believes that most people should also take it. Vitamin D is important for the health of the bones as it helps the body absorb calcium and phosphorus. National Health Service of UK (NHS) recommends everyone to take vitamin D daily during autumn and winter. It is believed that from the end of March or early April to the end of September, most people can produce all the vitamin D they need with with sunlight and balanced nutrition. At the same time, doctors warn that taking too many vitamin D additives for a long period of time can lead to the accumulation of too many calcium in the body and weaken the bones and damage the kidneys and heart.

Verrdin also accepts Vitamin B12. It is contained in animal products (dairy products, meat and eggs) and is necessary for the formation of erythrocytes and DNA. This vitamin is also key for brain functioning and development. Verdin also advises people to take it if the doctor detects his deficiency. The lack of this vitamin leads to problems such as fatigue and memory loss. According to an analysis of data collected by centers for control and prevention of diseases in the United States (CDC) from 2007 to 2018, about 3.6% of all adults over 19 years of age have B12 deficiency. Vitamin should also be taken under the supervision of a doctor, as excessive use can have negative consequences.

Verdin also says. that accepts Omega-3 fatty acids for the health of your heart and brain. They are found in fatty fish, such as salmon and anchovies, walnuts, chia and flax seeds and other products. NHS notes that most people get enough omega-3 from their diet. For balanced diet, it is recommended to eat more omega-3 and eat at least 2 servings of fish weekly, of which 1 serving is a fatty fish.

If products with high omega-3 products are not enough in the diet, additives can also be useful.

“Some countries have a very high level of omega-acids, such as Japan, where many fish eat. But for most of us in the Western world is not enough, ”Verdin said.

Creatinethe compound that the body produces naturally and which we also get from foods rich in proteins is popular with athletes and visitors to the gym who want to grow muscles. But there is some evidence that it also supports cognitive functions, Verrdin said. According to him, he accepts creatin supplements, as this compound plays a crucial role in cell functioning.