Can coffee help from a hangover? That’s what to drink the next day after drinking

Sometimes it may seem that a terrible hangover will never end. Even if you do everything right, such as drinking a glass of water between drinks, it’s hard to recover after a long night.

After a night, the mind says, “Go down and make a cup of coffee” to recharge yourself with energy. But does coffee from a hangover help? Or does it eventually worsen the situation? Before you rush to drink coffee to cure a hangover, that’s what you need to know.

Can coffee help from a hangover?

Although you probably feel the “splash” of energy from the morning cup of coffee, this is unlikely to be enough to help you overcome a hangover. In the short term caffeine can temporarily reduce fatigue but effect “crashes ”can eventually worsen your well -being. According to WebMD, caffeine should be consumed in moderation as a “hangover medicine”.

Dehydration

According to WebMD directory, caffeine is a diuretic that increases the production of urine after its use. Due to the fact that alcohol is already known as a means of dehydration, coffee can be further aggravated by dehydration symptoms. Alcohol itself is also a diuretic that stimulates the kidneys and causes them to excrete more fluid. Thus a double diuretic effect of drinking coffee after alcohol can “slow down the rehydration process ”and, after all, worsen the symptoms of hangovers.

Headaches and stomach upset

Another common symptom of hangover is headache, which can also exacerbate caffeine. Morning coffee temporarily narrows blood vessels and increases blood pressure, which makes you feel worse than before consumption. In terms of digestion, coffee can also cause nausea, vomiting, especially if you drink on an empty stomach. According to the US National Institute of Health (Nih), coffee can increase the production of gastric acid and cause irritation of the gastrointestinal tract, potentially worsening people with a sensitive stomach.

Anxiety

There is another key factor that should be taken into account in the question “Can coffee help from a hangover?” The symptoms of each person are different but “Anxiety ”is typical. This slang term applies to anxiety that many people feel when they have a hangover.

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Symptoms of hangover anxiety can cause fear, anxiety that can be especially difficult to cope with in combination with traditional symptoms such as nausea and fatigue. Eating coffee may seem a good idea, but it often exacerbates anxiety. Being an irritant for the nervous system, coffee can cause irregular pulse, high blood pressure and irritability.

Refusal of caffeine

If you are used to drinking one or two cups of coffee (Or, perhaps three to four) to start your day, complete refusal of coffee can also cause symptoms of caffeine withdrawal. Of course, headache and fatigue are also symptoms of caffeine withdrawal.

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Knowing both sides of the dispute, drinking coffee in moderation can be your best choice. Let’s say you usually start your morning with a few cups of coffee. You may think about reducing one to avoid caffeine withdrawal symptoms and prevent further deterioration or dehydration.

What to drink from a hangover

Although there is no hangover medicine, there are better ways to cope with symptoms than to eat too much coffee. Your efforts are best focused on rehydration, helping to restore lost fluid and electrolytes. To do this, drink plenty of water with electrolytes to eliminate dehydration symptoms. The use of bone broth is another best method of rehydration to cope with the symptoms of a hangover. This is a great option when your stomach (and mind) can’t make the idea of ​​eating food, but you know what you should. Bone broth contains solid electrolytes, such as potassium, magnesium and sodium, and hearty protein helps to provide you with energy. It is also easy and soothing for your stomach.

It is better to start fighting dehydration before you get a hangover. You have probably heard the recommendation “Drink a full glass of water after every drink you consume”, but many of us do not remember it. You can also drink an supplement that contains electrolytes to help combat the effect of dehydration from alcohol before it occurs.