“A woman replaced coffee with matcha tea for 30 days – and experienced several positive changes in her body.”, — write: www.unian.ua
A woman replaced coffee with matcha tea for 30 days – and experienced several positive changes in her body.
Matcha provides a powerful charge of energy, but it does not cause hand tremors, says Alexa Mellardo / photo ua.depositphotos.comJournalist Alexa Mellardo replaced coffee with matcha tea for 30 days. After that, she experienced amazing changes in her body, which she talked about in the pages of Eat This Not That.According to Mellardo, coffee was her favorite hot drink for many years, but after she started drinking matcha, she quickly adapted to its “creamy taste.”
For those who have not heard of matcha, the journalist explained that it is crushed Japanese green tea, which can be prepared with water or milk. It can be consumed hot or cold.
Mellardo says she drank two cups of coffee every day, one in the morning and one in the afternoon. And once she replaced them with matcha tea. And in 30 days of using this drink, she felt important changes in her body, which she decided to tell about.
1. Matcha provides a powerful charge of energy, but it does not cause hand tremors like coffeeThe author of the publication noted that her biggest complaint about coffee is the so-called coffee tremor. He says that caffeine is very important for alertness in the morning and after lunch, but every time after drinking a portion of coffee, tremors of hands and restlessness appeared. When she switched to matcha tea, these manifestations disappeared, and the energy charge from the drink was no less.
“The caffeine in matcha tea increases energy more slowly and reaches peak levels in the body in about 30 minutes, which is ideal for many people who tend to get jitters from coffee, as well as those looking for a boost with less caffeine.” , quoted medical expert author Tammy Lakatos Shames and Lissie Lakatos.
2. Matcha is tastier than coffeeMellardo advises to revisit old habits from time to time. She did the same with coffee, and says she’s now glad she “adopted matcha into her life” and now prefers its “natural taste” to that of coffee.
The author explains that she has been drinking coffee for a very long time, and therefore, probably, has stopped subtly feeling its taste. Perhaps this happened because, for the sake of a healthy lifestyle, she stopped adding sweeteners and cream to the drink.
“Matcha powder has a natural earthy taste. I just mixed a little hot water and almond milk to give the matcha a smooth, creamy texture. It felt like I was waking up to a special taste rather than just consuming caffeine,” she described her experience.
3. Matcha is good for healthOne of the main reasons why the journalist decided to try drinking matcha is its health benefits. This green tea powder, she says, contains epigallocatechin gallate, a compound that reduces inflammation, lowers cortisol levels and promotes weight loss. Matcha also protects cells from damage and prevents certain diseases.
Contrary to the match regarding the benefits of coffee, there are opposing opinions. However, it is known for certain, Mellardo writes, that coffee contains more caffeine than matcha, and some studies show that higher amounts of caffeine can cause insomnia, anxiety and restlessness.
In addition, people who have difficulty controlling blood pressure should refrain from consuming coffee.
4. Drinking matcha is a healthy habitHealthy habits should be easy, enjoyable and sustainable, Mellardo writes. According to her, matcha has become such a habit for her.
“It provided exactly what I was looking for in my favorite hot drink: comfort, energy, and tons of health benefits. The fact that I like its taste is an added bonus, as it will help make this healthy habit more sustainable in the long run.” perspective,” the author noted.
Previously, WINAN told which tea increases immunity. Herbal teas bring not only comfort and relaxation at the end of a busy day, but also increase immunity. They’re high in vitamins, minerals, antioxidants, and polyphenols, which help support immune cell function, according to certified nutritionist Kristen Kaplan and nutritionist and herbalist Rachel Miller.
Experts named the following 5 most useful teas: moringa, turmeric, green tea, rosehip and elderberry.
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