“When necessary budget-wise, but luxuriously. 10 Holiday Chicken Salad Recipes for New Years and Christmas December 15, 15:35 Share: Holiday Chicken Salad for New Years and Christmas (Photo: Leckerstudiodepositphotos.com) In fact, “cheap and angry” go hand in hand with “luxurious and beautiful”. We are talking about chicken salads that can be prepared in 15 minutes and enjoyed during the holidays. Why does chicken become the basis?”, — write on: ua.news
Festive salad with chicken for the New Year and Christmas (Photo: Leckerstudiodepositphotos.com)
In fact, “cheap and angry” go hand in hand with “luxurious and beautiful”. We are talking about chicken salads that can be prepared in 15 minutes and enjoyed during the holidays.
Why does chicken become the basis of many gathering dishes, in particular salads? It has a delicate texture, not too bright taste, which you want to complement with other ingredients. Chicken has fibers that seem to absorb sauces, dressings, and spices. Also, this meat is perfectly combined with juicy vegetables, fresh herbs and also fruits. Moreover, salads based on this product are more nutritious. In particular, well-seasoned grilled chicken can increase protein levels, support bone strength, and even help with weight loss.
There are five reasons why you should add chicken to your salad:
1. Satisfies nutritional needs
As much as we love salad greens, there are a few nutrients that are not found in plants. These are vitamin B12, creatine, carnosine, heme iron, DHA and vitamin D3. So adding chicken can improve the nutritional profile of any plant-based dish.
2. Weight control
Those who want to lose a few kilograms can switch to salads. Adding chicken to them can speed up this process even more. This is because it contains fewer calories than in a traditional diet, and lean meat and protein ensure rapid weight loss. It is known that protein reduces appetite, causing a feeling of satiety. This prevents overeating and maintains the desired body mass index.
Enjoy it. How much protein is in the fillet and other parts of the chicken
3. Promotes bone health
Dark leafy greens like kale are high in vitamin K, which reduces the risk of osteoporosis. However, salads are not enough to preserve the mineral density of bone tissue. Chicken is rich in phosphorus and calcium, which strengthen bones. Look for hormone-free, skinless chicken for a healthy dose of low-calorie protein.
4. Relieves stress
A study found that those who consumed 3-4 servings of fruits and vegetables daily were 12% less likely to experience stress than those who did not eat them. You can further reduce stress and anxiety by adding chicken to your bowl. It is an excellent source of the amino acid tryptophan, which improves cognitive function and helps you feel relaxed.
5. Nourishes the body
Vegetables usually have a low energy quotient. But adding roasted or baked chicken to your salads can provide you with important B vitamins that can offer a high dose of vivacity and energy.
Let the birds breathe. How to bake a chicken or two at the same time – famous chef Ottolenghi told the secrets
In addition, chicken is quite tasty for many, so if you decide to serve it in a salad for the winter holidays, then do it creatively and interestingly. NV FOOD has collected a selection of recipes for your New Year’s and Christmas table.
- Only “yes”. How to cook a chicken called “Marry Me” – a recipe for a delicious sauce
- The chef and history researcher told where authentic culinary traditions have been preserved in Ukraine, about 12 dishes for Christmas and regional cuisine
- The best for holidays and during Lent. 15 fish dishes for the New Year and Christmas