“Simple, but delicious. Six recipes for hearty and quick budget dishes to remember the years of study on Student’s Day November 17, 04:14 Share: Hearty and nutritious sausage snack (Photo: stockcake) On November 17, Ukraine celebrates Student’s Day. We suggest preparing several simple dishes popular among young people by this date. They are not only simple, but also hearty and nutritious. For students, it is important to eat a balanced diet, because studies”, — write on: ua.news
Hearty and nutritious sausage snack (Photo: stockcake)
Student Day is celebrated in Ukraine on November 17. We suggest preparing several simple dishes popular among young people by this date. They are not only simple, but also hearty and nutritious.
It is important for students to eat a balanced diet, because studying requires considerable resources, both physical and mental. It is mainly fast food that does not require a lot of time spent in the kitchen and expensive specialties. We suggest that on the eve of the holiday, you also transform into youth and prepare a few simple, nutritious and hearty dishes. It is worth remembering that despite the desire to save, you should not buy low-quality, cheap food products. This can harm health, cause poisoning or associated diseases.
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Six recipes for nutritious student meals
This autumn mix, from the German studentenfutter – “food for students”, will definitely add satiety, vigor and energy for the whole day. After all, the combination of peanuts, pumpkin seeds, golden raisins and dark chocolate is a careful study of the balance of salt, sugar and fats. Historically, the name of the dish appeared due to the high nutritional and energy value of the mixture, which makes it an ideal snack for students while studying. Walnuts, hazelnuts, almonds or cashews are also used to prepare studentenfutter. They are rich in protein, healthy fats and minerals. In addition to raisins, you can add dried cranberries, dried apricots or figs to the “student food”, which are a source of vitamins and antioxidants. Feel free to prepare this healthy snack for children at school, for yourself at the office, and on a trip.
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Macaroni with minced meat is an easy-to-prepare and hearty option when you need to quickly prepare dinner. By adding tomatoes, spicy ketchup or paste, you can vary its spicy taste. You can also add various spices, herbs and sauces, for example, soy and, as an option, ginger, for a richer flavor range. Then we will get an oriental version of pasta in the naval style. You can use any minced meat for cooking: chicken, pork, beef or stew.
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Shakshuka is a traditional dish that originates from the Middle East, namely Tunisia and Libya. Now it is widely popular in Israel, Turkey and many other countries. The basis of shakshuka is eggs, which are baked in a thick sauce of tomatoes, peppers, onions, garlic and spices. The dish is known for its bright color and spicy taste. Prepare this easy shakshuka for a cozy breakfast, a quick student lunch or a hearty dinner. Vary this dish by adding curry powder, pesto, or fresh herbs to the simple tomato sauce.
Want a quick chocolate treat? Try this easy microwave muffin. If desired, serve it to the table with a scoop of vanilla ice cream. Or just eat it with a cup of your favorite coffee or tea in the morning.
Cooking scrambled eggs in the microwave is a quick way to get a tasty and filling breakfast in just a few minutes. This method does not require oil or fat, and at the same time allows you to preserve the delicate texture of the eggs. This protein-rich meal is ready in the microwave in just four minutes. Use a deep microwave-safe bowl or bowl lightly oiled. Each microwave can have different power, so it is important to check the doneness and avoid overdrying. At will. Before cooking, you can add ham, greens, vegetables or cheese to the eggs for extra taste.
This is a dish of sausages, waffles and mashed potatoes, known to many from childhood and youth. It is prepared very easily. The snack will not only taste great at a home dinner, but will also be great as a snack, a snack for a holiday or a family feast.
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