“An important question. Can coffee stain teeth yellow October 15, 05:05 Share: Find out if coffee stains teeth (Photo: freepik/rawpixel.com) Is coffee bad for teeth? You may not want to know the answer, preferring to hear no evil, see no evil. After all, drinking coffee can be a lifesaver during the morning rush. Even studies show that coffee consumption can have significant benefits. A 2021 study found that the use of”, — write on: ua.news
Find out if coffee stains your teeth (Photo: freepik/rawpixel.com)
Is coffee bad for teeth? You may prefer not to know the answer “hear no evil, see no evil.”
After all, drinking coffee can be a lifesaver during the morning rush. Even studies show that coffee consumption can have significant benefits. A 2021 study found that drinking coffee may reduce the risk of stroke and dementia. Another study published in the same year found that coffee consumption may reduce the risk of heart failure.
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According to the National Coffee Association, this research is good news for nearly two-thirds of Americans (62%) who drink coffee every day. But what does this mean for your pearly white teeth? Coffee has long been associated with discoloration and blemishes, but are these rumors true?
Is coffee bad for teeth?
Short answer: yes – sorry. Coffee contains a strong acid that can weaken teeth over time, making them more brittle and susceptible to tooth and enamel erosion. Enamel erosion can lead to tooth discoloration and sensitivity, and increases the risk of tooth decay.
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Does coffee stain teeth?
Regular consumption of coffee stains the teeth, turning them darker, such as yellow. This is because teeth have tiny pores just like your skin. The dark color of coffee, which comes from tannins, penetrates the pores, leaving natural stains. This means that stains cannot be removed by simply removing what is on the surface.
How long after coffee should you brush your teeth?
You should wait about 30 to 60 minutes. You might think that brushing your teeth as soon as possible after drinking coffee would help protect against the acidity of the drink by preventing erosion. You can also hope that your quick action will prevent stains. However, you will actually increase the effects of the acidity if you brush too quickly, as you will spread the acid around. If you put sugar in your coffee, you also spread it around, accelerating tooth decay.
One note: we advise you to brush your teeth after drinking coffee, not before. When 30 to 60 minutes have passed and it is safe to clean, this will help reduce the risk of erosion and decay. You might think that waiting 30 minutes—let alone an hour—is difficult. Then you can drink coffee water. Rinsing your mouth will help wash away any residue and reduce the amount of time the coffee pigments are in direct contact with your teeth. This is important to reduce the potential risk of staining.
Change your coffee consumption habits to reduce stains
You want white teeth, but you don’t want to stop drinking coffee. Then go ahead, but make sure you take good care of your teeth to avoid erosion and staining. Here’s what to do.
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Add milk
Not a fan of black coffee? Maybe you’re doing your teeth a favor by adding milk. The lighter the coffee, the less stains, so milk helps. It acts as a thinner, it will reduce the concentration of coffee pigments that come into contact with your teeth. If you don’t drink dairy or only drink plant-based milk, you can use any type of milk to dilute your black coffee, such as soy or almond milk.
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Use a straw
This tip may take some time, but your teeth will be glad you tried. Drinking coffee through a straw limits the contact time of the liquid with your teeth. This is good news for cold coffee and iced coffee lovers who already regularly drink from a straw. However, drinking warm coffee through a straw can be a bit more difficult.
Another thing to think about is drinking throughout the day. If you’re a slow drinker, it might be time to consider drinking your coffee in one go. This will give you more time to brush your teeth right away instead of leaving coffee on your teeth for hours throughout the day.
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Remember the basics
Some of the best ways to protect against tooth enamel erosion, tooth decay, and other coffee-related problems are the basics of good dental habits. It is important to maintain good hygiene, which includes brushing and flossing at least twice a day.
If some damage has already been done, at-home whitening strips can help soften the spots, as can professional whitening kits from the dentist. Using an electric toothbrush instead of a manual one can also provide a deeper, more thorough clean to help fight coffee stains. Many new products, such as whitening tooth powder, may also be an option to combat tooth staining in regular coffee drinkers.
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Legal information. This article contains general information of a reference nature and should not be considered as an alternative to the recommendations of a doctor. NV is not responsible for any diagnosis made by the reader based on the materials on the site. NV is also not responsible for the content of other Internet resources linked to in this article. If you are worried about your health, consult a doctor.