“The singer named the most effective methods.”, — write: www.unian.ua
The singer named the most effective methods.
Jamala does sports and eats a balanced diet to get back in shape / Instagram screenshotThe famous Ukrainian singer Jamala, who gave birth for the third time in May, showed her 4-month-old son Alim. The actress shared what helps her recover after giving birth.Currently, the performer is actively working on returning to the body shape that was before pregnancy. Jamala emphasized that this process is very tiring and takes a lot of time. As you know, the youngest son of the singer is currently breastfeeding, so his star mother is recovering in such a way as not to harm the baby.
In her Instagram, the celebrity shared the main methods for getting back in shape. And also in one of the photos she appeared with little Alim in her arms. The actress still hides the boy’s face.
Jamala with her son Alim / Instagram screenshot”Sometimes people think that you are pregnant for 9 months. That is, you are stretching for 9 months. And you have a week to get back to normal? Hi. It takes about the same time to return. What am I doing? I am not in a hurry! Because I have a baby on breastfeeding. This is very important,” she wrote.
Jamala / Instagram screenshotCurrently, the performer is engaged in sports, but she chose stretching, yoga and pilates for herself so far, so as not to burden her body with heavy weights in the gym. She also added various cosmetology procedures to the classes. In particular, Jamala often does hardware procedures for the body. Also, proper nutrition cannot be dispensed with, however, it must be balanced so that the child and mother receive the necessary amount of nutrients.
Jamala / Instagram screenshot”After the second birth, everything really returned very quickly, but I still need physical activity. Pilates – stomach, lower back, back say “thank you”. Well, yoga is the same as an affirmation bonus. Food. Unfortunately, I am not one of those girls who lose weight on GV and type everything in my chest. That’s why I’m trying to eat a balanced diet, but taking into account GV,” the star shared.
Instagram screenshotBy the way, the celebrity is raising two older sons: 6-year-old Emir and 4-year-old Selim.
It will be recalled that earlier Jamala spoke about the difficulties she faced with the appearance of her third child. The artist shared how she manages to combine motherhood and concert activities.
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