A recent study conducted by researchers at Anglia Ruskin University has shed light on the effects of collagen supplementation on skin health. While the findings indicate that collagen can enhance skin elasticity, they also clarify that it does not prevent the formation of wrinkles.
Collagen is a protein naturally produced in the body, but its levels decline with age. This protein plays a crucial role in supporting and strengthening skin, nails, bones, and connective tissues, including tendons and cartilage.
The study analyzed 113 previous investigations involving nearly 8,000 participants who consumed collagen supplements. The results suggest that these supplements may alleviate wear and tear, joint pain from arthritis, and stiffness.
In terms of skin appearance, long-term collagen intake can improve elasticity and hydration. However, it does not stop wrinkles from developing. Notably, many earlier studies on collagen have been funded by supplement manufacturers.
Professor Lee Smith, one of the study’s leaders, emphasized that while collagen may not be the most effective solution for wrinkles, it can serve as a comprehensive treatment for aging skin that has been damaged by sun exposure.
A study from Anglia Ruskin University highlights that while collagen supplements can improve skin elasticity and hydration, they do not prevent wrinkles. The research analyzed data from numerous studies involving thousands of participants, suggesting a need for a broader approach to skincare.
Source: BBC